diff --git a/Setting-up-a-Hub.md b/Setting-up-a-Hub.md
index 3ca9601..f4d207c 100644
--- a/Setting-up-a-Hub.md
+++ b/Setting-up-a-Hub.md
@@ -68,7 +68,9 @@ docker compose up -d lbcd
 wait for it to sync fully (how will they know?)
 
 
-## then start scribe and let it sync (takes two days)
+## then start scribe and let it sync
+
+scribe sync takes two days if you sync from scratch, or an hour or two if you use a recent snapshot
 
 ```
 docker compose up -d scribe