diff --git a/internal/metrics/metrics.go b/internal/metrics/metrics.go
index 7ed38e5..4d70cd1 100644
--- a/internal/metrics/metrics.go
+++ b/internal/metrics/metrics.go
@@ -148,6 +148,41 @@ var (
 		Name:      "error_total",
 		Help:      "Total number of errors",
 	}, []string{labelDirection, labelErrorType})
+	MtrInBytesTcp = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "tcp_in_bytes",
+		Help:      "Total number of bytes downloaded through TCP",
+	})
+	MtrOutBytesTcp = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "tcp_out_bytes",
+		Help:      "Total number of bytes streamed out through TCP",
+	})
+	MtrInBytesUdp = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "udp_in_bytes",
+		Help:      "Total number of bytes downloaded through UDP",
+	})
+	MtrOutBytesUdp = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "udp_out_bytes",
+		Help:      "Total number of bytes streamed out through UDP",
+	})
+	MtrInBytesReflector = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "reflector_in_bytes",
+		Help:      "Total number of incoming bytes (from users)",
+	})
+	MtrOutBytesReflector = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "s3_out_bytes",
+		Help:      "Total number of outgoing bytes (to S3)",
+	})
+	MtrInBytesS3 = promauto.NewCounter(prometheus.CounterOpts{
+		Namespace: ns,
+		Name:      "s3_in_bytes",
+		Help:      "Total number of incoming bytes (from S3-CF)",
+	})
 )
 
 func TrackError(direction string, e error) (shouldLog bool) { // shouldLog is a hack, but whatever
diff --git a/peer/client.go b/peer/client.go
index faa0fa2..cdafd1c 100644
--- a/peer/client.go
+++ b/peer/client.go
@@ -8,6 +8,7 @@ import (
 	"net"
 	"time"
 
+	"github.com/lbryio/reflector.go/internal/metrics"
 	"github.com/lbryio/reflector.go/store"
 
 	"github.com/lbryio/lbry.go/v2/extras/errors"
@@ -152,7 +153,7 @@ func (c *Client) GetBlob(hash string) (stream.Blob, error) {
 	if err != nil {
 		return nil, err
 	}
-
+	metrics.MtrInBytesTcp.Add(float64(len(blob)))
 	return blob, nil
 }
 
diff --git a/peer/http3/client.go b/peer/http3/client.go
index 4aa5381..41c40fb 100644
--- a/peer/http3/client.go
+++ b/peer/http3/client.go
@@ -10,6 +10,7 @@ import (
 
 	"github.com/lbryio/lbry.go/v2/extras/errors"
 	"github.com/lbryio/lbry.go/v2/stream"
+	"github.com/lbryio/reflector.go/internal/metrics"
 	"github.com/lbryio/reflector.go/store"
 
 	"github.com/lucas-clemente/quic-go/http3"
@@ -91,5 +92,6 @@ func (c *Client) GetBlob(hash string) (stream.Blob, error) {
 	if err != nil {
 		return nil, errors.Err(err)
 	}
+	metrics.MtrInBytesUdp.Add(float64(len(body.Bytes())))
 	return body.Bytes(), nil
 }
diff --git a/peer/http3/server.go b/peer/http3/server.go
index 30b510c..415f640 100644
--- a/peer/http3/server.go
+++ b/peer/http3/server.go
@@ -64,7 +64,7 @@ type availabilityResponse struct {
 func (s *Server) Start(address string) error {
 	log.Println("HTTP3 peer listening on " + address)
 	quicConf := &quic.Config{
-		HandshakeTimeout: 3 * time.Second,
+		HandshakeTimeout: 4 * time.Second,
 		MaxIdleTimeout:   5 * time.Second,
 	}
 	r := mux.NewRouter()
@@ -87,6 +87,7 @@ func (s *Server) Start(address string) error {
 		if err != nil {
 			s.logError(err)
 		}
+		metrics.MtrOutBytesUdp.Add(float64(len(blob)))
 		metrics.BlobDownloadCount.Inc()
 		metrics.Http3DownloadCount.Inc()
 	})
diff --git a/peer/http3/store.go b/peer/http3/store.go
index 7b8e4fe..1b3c3bc 100644
--- a/peer/http3/store.go
+++ b/peer/http3/store.go
@@ -31,7 +31,7 @@ func NewStore(opts StoreOpts) *Store {
 
 func (p *Store) getClient() (*Client, error) {
 	var qconf quic.Config
-	qconf.HandshakeTimeout = 3 * time.Second
+	qconf.HandshakeTimeout = 4 * time.Second
 	qconf.MaxIdleTimeout = 5 * time.Second
 	pool, err := x509.SystemCertPool()
 	if err != nil {
diff --git a/peer/server.go b/peer/server.go
index 9a53ef5..44916cb 100644
--- a/peer/server.go
+++ b/peer/server.go
@@ -272,6 +272,7 @@ func (s *Server) handleCompositeRequest(data []byte) ([]byte, error) {
 				BlobHash: reflector.BlobHash(blob),
 				Length:   len(blob),
 			}
+			metrics.MtrOutBytesTcp.Add(float64(len(blob)))
 			metrics.BlobDownloadCount.Inc()
 			metrics.PeerDownloadCount.Inc()
 		}
diff --git a/reflector/server.go b/reflector/server.go
index d305c5c..bbe3d33 100644
--- a/reflector/server.go
+++ b/reflector/server.go
@@ -256,7 +256,7 @@ func (s *Server) receiveBlob(conn net.Conn) error {
 	if err != nil {
 		return err
 	}
-
+	metrics.MtrInBytesReflector.Add(float64(len(blob)))
 	metrics.BlobUploadCount.Inc()
 	if isSdBlob {
 		metrics.SDBlobUploadCount.Inc()
diff --git a/store/cloudfront.go b/store/cloudfront.go
index cd8e7a9..fbfafec 100644
--- a/store/cloudfront.go
+++ b/store/cloudfront.go
@@ -7,6 +7,7 @@ import (
 
 	"github.com/lbryio/lbry.go/v2/extras/errors"
 	"github.com/lbryio/lbry.go/v2/stream"
+	"github.com/lbryio/reflector.go/internal/metrics"
 	"github.com/lbryio/reflector.go/meta"
 
 	log "github.com/sirupsen/logrus"
@@ -77,6 +78,7 @@ func (s *CloudFrontBlobStore) Get(hash string) (stream.Blob, error) {
 		if err != nil {
 			return nil, errors.Err(err)
 		}
+		metrics.MtrInBytesS3.Add(float64(len(b)))
 		return b, nil
 	default:
 		return nil, errors.Err(res.Status)
diff --git a/store/s3.go b/store/s3.go
index aa53aee..e08b910 100644
--- a/store/s3.go
+++ b/store/s3.go
@@ -7,6 +7,7 @@ import (
 
 	"github.com/lbryio/lbry.go/v2/extras/errors"
 	"github.com/lbryio/lbry.go/v2/stream"
+	"github.com/lbryio/reflector.go/internal/metrics"
 
 	"github.com/aws/aws-sdk-go/aws"
 	"github.com/aws/aws-sdk-go/aws/awserr"
@@ -126,6 +127,7 @@ func (s *S3BlobStore) Put(hash string, blob stream.Blob) error {
 		Body:         bytes.NewBuffer(blob),
 		StorageClass: aws.String(s3.StorageClassIntelligentTiering),
 	})
+	metrics.MtrOutBytesReflector.Add(float64(blob.Size()))
 
 	return err
 }